This International Women’s Day, I urge all my fellow women to take charge of their health and well-being. Prioritize the things that bring you joy. whether it’s spending time on hobbies, connecting with loved ones, or simply taking time for yourself. Don’t hesitate to ask for help with daily tasks from your family members. Nourish your body with healthy, timely meals. And most importantly, make regular exercise a part of your routine to keep your bones, joints, and muscles strong while staying in shape. Remember, self-care isn’t selfish—it’s necessary for a happy, balanced life.
